Here are some of my favorite articles to support the fact that adequate Sleep is critical to regaining and maintaining your health. Sleep can have a profound positive impact by rebalancing your body and allowing it to function optimally.
By Vicki Batts
A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns.
People are now sleeping less than they did in the past, and sleep quality has decreased as well. This article identifies 10 reasons why good sleep is important and provides the facts to back it up…
By Denise Mann
Not getting enough sleep has been linked to a laundry list of mental and physical health problems, including those that stem from an impaired immune system. Our immune system is designed to protect us, but when it is not functioning properly, it fails to do its job. Some 50 to 70 million American adults suffer from sleep disorders, according to the CDC. Though it’s not always easy to do so, getting adequate sleep can help kee our immune systems primed for attack.
This article explains the significant link between sleep and the immune system and sites expert findings on the topic, further substantiating the fact that sleep is a fundamental component of a healthy lifestyle. In simple terms, sleep deprivation suppresses immune system function, so the more ‘all-nighters’ you pull, the more likely you are to decrease your body’s natural ability to fight off infection…
By Neuroscience News
By Dr. Joseph Mercola, MD
Included in this article are tips and tricks to address common sleep problems that may be keeping you up at night.
By Dr. Joseph Mercola, MD
- Magnesium/ Calcium
- Wild lettuce
- Hops
- Aromatherapy
- Melatonin
- Yoga and Meditation
- L-theanine
- Valerian
hese remedies may help you fall asleep and stay asleep, and are far safer than sleeping pills of any kind…
By Dr. Joseph Mercola, MD
Impaired sleep can increase your risk of a wide variety of diseases and disorders, including heart disease, stomach ulcers, mood disorders, and cancer.
There are a number of factors that can contribute to poor sleep, including vitamin and mineral deficiencies. The key nutrients that are likely tied to common sleep problems include magnesium, potassium, vitamin D, and melatonin.
This article explains the relevance of these key nutrients and what it takes to maintain the proper balance of these nutrients for optimal health and improved sleep performance...
